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Self-Care for Anxiety

May 24, 2020 No Comments

I used to think that self-care was all bubble baths, facials, and manicures. And it absolutely can be all these things! But there is so much more to it than that. Over the last couple of years I have developed a ‘self-care toolbox’ that has become one of the most effective ways I manage my anxiety. I have come to realize that in addition to taking care of my physical appearance taking care of my…


May 24, 2020 No Comments

This is a simple and effective tool to help get you get centered, grounded and focused. I learned it from Jess Schembri (the Abundance Hub podcast) and have been using it ever since. You can do this every single day or at the end of the week or whenever you are feeling anxious, discouraged and just need a reset. You can do this in your journal or with your partner, friends, or family members. I…

5 Meditation Tips for Beginners

May 20, 2020 No Comments

Meditation can have long lasting emotional and physical health benefits. The research shows that practicing meditation can reduce symptoms of depression and anxiety, lower blood pressure, help with pain management, improve symptoms IBS, and enhance immunity. In addition, studies have found that a consistent meditation practice can improve focus and concentration, enhance self-awareness, boost self-esteem, aid in emotional regulation, decrease stress, promote happiness, and even foster kindness. Many of the worlds most influential leaders, CEO’s,…

30 Daily Intentions

May 20, 2020 No Comments

I set an intention in my journal every day as part of my morning routine. Setting an intention for the day helps me stay focused and in alignment with my values and goals. If I feel myself getting off track throughout the day I’ll revisit the intention I made earlier. I have seen huge shifts in my wellbeing since starting this practice and I notice a difference on the days I don’t do it. The…