Journal Prompts for Anxiety
The most important thing I have learned about anxiety is how to give myself the…
Breaking Through Blocks and Self-Doubt
A block is a limiting belief, habit, or behaviour that gets in the way of…
Journal Prompts for Goal Setting
Whenever I have a goal or want to create a new habit or routine I…
Shifting Out of Anxiety-How Do I Want to Feel?
I recently wrote about a meltdown that I had and everything I learned from it….
Know Your Strengths: The VIA Character Test
Knowing who you are and what your strengths are is so important to your personal…
The 4 Ways we Deal with Anxiety
One of my favourite episodes of ‘The Life Coach School’ podcast by Brooke Castillo is…
What am I Making a Priority?
This is a question I ask myself when I have a goal but can’t seem…
What am I doing for Myself?
I believe that having a solid self-care practice is essential to living a fulfilled and…
STOP. PAUSE. RESET
This is a simple and effective tool to help get you get centered, grounded and…
What do I have to Lose?
What do you have to lose if you don’t reach this goal? If you don’t keep the promises you made to yourself? If you don’t make this change? If you don’t take action?