Journal Prompts for Anxiety
The most important thing I have learned about anxiety is how to give myself the…
The most important thing I have learned about anxiety is how to give myself the…
A block is a limiting belief, habit, or behaviour that gets in the way of…
Whenever I have a goal or want to create a new habit or routine I…
I recently wrote about a meltdown that I had and everything I learned from it….
Knowing who you are and what your strengths are is so important to your personal…
One of my favourite episodes of ‘The Life Coach School’ podcast by Brooke Castillo is…
This is a question I ask myself when I have a goal but can’t seem…
I believe that having a solid self-care practice is essential to living a fulfilled and…
This is a simple and effective tool to help get you get centered, grounded and…
What do you have to lose if you don’t reach this goal? If you don’t keep the promises you made to yourself? If you don’t make this change? If you don’t take action?